 Adult Classes... |  Adult Classes... |  Adult Classes... |
|---|---|---|
 Adult Classes... |  Adult Classes... |  Adult Classes... |
 Adult Classes... |  Adult Classes... |  Adult Classes... |
 Adult Classes... |
ADULT MUAY THAI - The art of 8 limbs
Muay Thai is a full body Martial Art style that gives you a full body workout using kicks, punches, knees and elbows, all while improving your balance, coordination, fitness and building your self confidence.
At Team 180° Martial Arts we cater for all levels, with no previous experience needed.
At Team 180° Martial Arts we pride ourselves in being a family based community that aims to leave you feeling like part of the team.
Muay Thai classes offer you,
Self defence - fitness - social - fat loss - fun - discipline - build confidence - learn new skills
⏰
Monday 12 noon & 6.45pm
Wednesday 6.45pm
Thursday 12 noon
Friday 5.45pm
Saturday 9am
💰£75 Per Month on a monthly direct debit
ADULT BOXING
Regardless of your age, level of fitness or experience Team 180 Martial Arts is the boxing & fitness facility for you in Banbury.
To workout at Team 180 Martial Arts you don't need previous boxing experience as
one of our experienced coaches will show you the way.
At Team 180 Martial Arts our sessions suit everyone, from fitness lovers looking for a great workout, to those looking to learn new skills and learn boxing.
"Remember you don't have to be a fighter to train Boxing"
⏰
Monday 12 noon
Tuesday 6.45pm
Thursday 12 noon & 6.45pm
Friday 5.45pm
Saturday 9am
💰£75 Per Month on a monthly direct debit
ADULT NO-GI JIU-JITSU
No-Gi Jiu-Jitsu is a grappling based martial art that focuses on controlling and submitting an opponent using technique, leverage and strategy rather than strength.
Training includes takedowns, positional control, escapes and submissions such as chokes and joint locks, helping you develop strength, mobility, problem solving skills and real-world self-defence.
At Team 180° Martial Arts we welcome all levels, from complete beginners to experienced grapplers.
Our experienced coaches will guide you through each step, helping you learn safely while improving your fitness and confidence.
Our No-Gi Jiu-Jitsu classes are delivered in a friendly and supportive environment where everyone works together to improve and develop their skills.
No-Gi Jiu-Jitsu classes offer you,
Self defence – fitness – problem solving – discipline – confidence – learn effective grappling – improve mobility – develop real combat skills
⏰
Wednesday – 6pm
Friday – 6.45pm
💰 £60 Per Month on a monthly direct debit